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| This naan is gluten-free, soy-free, gum-free and nut-free. |
This is at #1 position on Foodbuzz Top 9 today (26th
May, 2012). Thanks, Foodbuzz friends, for buzzing.
Recently, I wrote on my official Facebook page that I was
going to make some Indian naan breads this week. I got a reply from one of my FB
followers to share a recipe of gluten-free naan instead. And that’s how these beautiful
naans came into being. Of course, there are quite a few gluten-free versions of
naan flowing around in the blogosphere, but I took it a challenge to follow my
instincts and my own measurements
while making my own set of gluten-free naans. Contrary to what is generally done
with gluten-free naan recipes, I do not prefer adding xanthan gum to this
recipe. I also usually avoid adding too much of cornstarch in my recipes,
especially because these do not benefit the body as these lack fibre, just like
refined flour.
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| Even this dough looks like a wheat dough, isn't it? Believe me, it is not! |
All the ingredients should be at room temperature,
especially the yogurt. This gluten-free dough for naan should be used
immediately since it tends to harden and become brittle with time. But, if you
want to make the naan after a few hours of making the dough, please make the
dough extra moist (but not soggy) by adding a little extra water, which after
sometime, will be absorbed into the dough and will keep it soft for a few hours
in the refrigerator. Naans are traditionally made in tandoors: traditional Indian ovens. But, today, we can also make it
conveniently in an oven or better still, on stovetop itself!
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| I have used roasted chickpea flour in this recipe. The idea was to replace the gluten in wheat, which also acts as a binder for the dough, with a similar but allergy-free protein. The protein from chickpea flour helped in giving my naan dough the texture and elasticiy similar to wheat flour! |
Gluten is the protein found in wheat, barley and rye flour,
and its products (such as wholewheat flour and all-purpose flour). Some people
are allergic to gluten. Some others, suffering from Celiac disease,
have to rule out gluten products from their diet completely. A gluten-free diet
doesn’t necessarily mean that you’ll miss eating pizzas, cakes, breads and
naans. There are ways to make changes in the recipes and make them as tasty as
these always were!
Gluten-Free Naan
[The main ingredient in my gluten-free naans is water chestnut flour. This flour
is called singhare ka atta in India and is eaten by Hindu ladies on festive
occasions or fasts, in place of a gluten diet. It is also an important
ingredient in traditional Chinese cooking.]
 |
Mixture of boiled and mashed potatoes mixed with oats, when blended, turns into a sticky paste.
I have used this paste as a binder for my gluten-free dough, instead of the commercial and popular xanthan gum. |
Ingredients:
Roasted gram flour or besan:
½ cup
Soaked sago or tapioca (sabudana):
¼ cup
Homemade unsweetened yogurt (or Nestlé yogurt): 3 tbsp
Baking powder: ½ tsp
Baking soda: ¼ tsp
Cream of Tartar: ½ tsp
Instant oats: 1 tbsp
Boiled and mashed potato (big): ½
Salt: ½ tsp
Sugar: ¼ tsp
Onion seeds (kalonji,
kalo jeera or mangrel) or thinly flaked garlic: approx. 1 tsp
Water
Butter: for smearing on the cooked naans
Method:
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| The mixture of water chestnut flour and yogurt becomes smooth and creamy in minutes! |
Mix the water chestnut flour with the yogurt until the
mixture is creamy and smooth (takes just two minutes). Then add the strained paste of the sago, which was
soaked for 1 hour in ¼ cup water. Add the gram flour, salt and sugar and mix
the ingredients first with the spoon and then with hand till you get something
like this:
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| The dough is quite brittle at this stage. |
Keep on kneading and soon this will look like this:
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| The dough is much more elastic now. But I wanted to make this more elastic, to resemble the texture of a wheat dough. The paste of mashed potatoes and oats did the trick (explained below). |
Mix the mashed potato with oats and keep this for 20 min.
Now add the potato, cream of tartar and oats to the blender until smooth and
sticky. This will help in binding, because otherwise the dough will become
brittle. Add this to the dough. Also add the baking powder and baking soda at
this stage and knead the dough for good 10 min. (If at this stage, you find the
dough difficult to handle due to its stickiness, just add more water chestnut
flour until the dough leaves from the hand easily. If the dough feels too dry,
add a little water.)
Please remember that the dough should be on the moist side
rather than being on the dry side, to prevent the naans to break up during
rolling. In due course of time, this dough absorbs water and tends to become
drier, so always keep the dough covered and if it looks dry, re-knead with wet
hands.
Make equal and medium-sized balls. Cover. Take one ball at a
time. Flatten a bit and reseal any cracks developing at this stage, using your
fingers. Dust with a little finely ground water chestnut flour. Start rolling
the dough very carefully and slowly. Taking care to seal the cracks (if
developed) in the dough with the help of your fingers, roll the naan bigger.
Flip it (use a flat and thin spoon to do so) and again start rolling. You have
to flip and roll continuously, taking care that the naan should not stick to
the rolling surface. The naan should not be very thick, not too thin. The size
should be atleast the double of your palm. Sprinkle a few onion seeds
(alternatively, use thinly flaked garlic) and roll a little more.
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| A freshly rolled naan, ready to be roasted now. |
The shape should
be an elongated oval. Slowly transfer the naan to a very hot non-stick pan and
reduce the flame. Let this cook for 5 min on each side, over the low flame.
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| When tiny bubbles start to appear, flip it. |
Now
increase the flame so that the naan has nice brownish marks. Remove and smear ¼
tsp butter on each naan at both sides. Serve immediately with your choice of
curry or raita (yogurt).
Please vote for me in the Circle of Moms Top 25 Foodie Moms 2012. I am at #43 at present. Please click here and scroll down to find Cosmopolitan Currymania. Then press the "Vote" button. Thank you so much for your votes.